Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.

The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.

Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

Welcome to plant parenthood!

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

Feeling the running blues? You're not alone. Even the most passionate runners can hit a rut. Whether it's the monotony of the same route or the frustration of stagnant progress, it's easy to lose that initial spark. But don't hang up those running shoes just yet!

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.

Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.

Fitness Junkie - a person who has made working out a part of their daily lives and dedicates all their free time to working out and/or doing physical activities.

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.