Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.
You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!
Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.
During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.
Tag your SO and try these, too
Balance is still the key.
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.
So here are the top 8 gym etiquette every gym goer should follow
Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.
If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.