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9 Fitness-related Netflix Shows to Watch

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Netflix Workout Challenge

While watching Netflix, how about you get moving while you’re at it?

5 Netflix Animés to Watch if You Miss Competing

Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

Locked and Loaded: A Quarantine Survival Guide

You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!

10 Bodyweight Circuit Workouts You Can do Anywhere

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

5 Tips Para Di Tumaba During the Lockdown

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

6 Everyday Objects You Can Use To Workout

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.

10 Terms Only Runners Will Understand

When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.

Our First Time to Try Couple Workouts

Tag your SO and try these, too

Romantic Trails near Manila to visit this Valentines

Tired of going to the mall or just craving for a little bit of adventure this Valentines?

5 Easy Ways to Get Fit with Technology in 2020

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

Rest to Reset – a phrase to live by as you enter the new...

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

8 Gym Etiquette Every Pinoy Should Know

So here are the top 8 gym etiquette every gym goer should follow