Inspire

Running a SUB1 10K is a real challenge, especially for runners who just started during the pandemic.

Hil, a single mom at 35, had to overcome a great deal of obstacles. And those obstacles got her to where she is now in terms of her achievements in fitness and bodybuilding.

It’s been 3 months since I embarked on this weight loss journey and this is a half-way checkpoint to my goal to lose 19 lbs. in 6 months.

I saw this marathon as a personal goal and challenge; a commitment only I could embark on. Dito natin pwedeng sabihin ang “the pandemic made me do it.”

Discover the vibrant running culture in the Philippines and how running clubs are fostering community and connections.

Here’s my Valentine’s Day letter to everyone caught in the rush of things

Kahit kinakantyawan nila ako na “Putol! Putol ang kamay! Mananalo ba yan?”, nilunok ko na ang hiya ko. Parang naging challenge na din sa 'kin

Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

I am 41 yrs old and a father. I started running last year (2012) and my first run is a 5 kilometer race and I felt tired and dizzy when I crossed the finish line...

Some of us are guilty of binge scrolling our feed for hours on end - passing through pictures of good food, latest fashion, beautiful travel spots, cute dogs, etc. There are times that browsing too much on social media while not doing any physical activity for too long gives us the so called “tamaditis” where we just get too lazy to run.

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

Up Close and Personal with Chris "Macca" McCormack by: Ria Cruz I was certainly surprised when Pinoy Fitness asked me to head to Under Armour Greenbelt...

Looking for some motivation to help you lead an active lifestyle? Look no further! Here are 9 female celebrities that would make you want to work out ASAP!