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5 Tips to Fight DOMS and Recover Faster

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

4 Tips on how to get started on jumping ropes by Jump Manila

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

The Ninja OCR Style

With Ninja OCR, we wanted to show people that if you train hard, commit, and persevere, obstacle courses like the Ninja OCR is perfect for you.

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

From Zero to Hero: Start Getting Fit by Walking

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

Alam mong RUNNER KA KUNG…

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

How to Choose the Right Treadmill for Runners

A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

Hybrid fitness are the future of fitness; hopefully holistic approaches are part of it

As we labor towards a future without COVID-19, let’s strive to include diverse and holistic fitness solutions, too

6 Everyday Objects You Can Use To Workout

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.

6 Reasons Why You Should Hire a Runner

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

5 Types of Workout to Prepare you for an Obstacle Course Race

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

4 Best Dog Breeds For Runners

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?

Now is the best time to lose weight

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.