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If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

In today's world, convenience is king, but it comes at the cost of our physical fitness. Learn how to move with intention to stay healthy.

Resting immediately after a run can lead to tight, stiff, and painful muscles. It’s better to drink lots of fluids immediately and do post-run stretches.

Find out how choosing an 'A' race can help streamline your training schedule, keep you motivated, and ensure you're in top form on race day.

Here are 7 reasons why you should consider to start running today!

When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.

In 2024, 76 Filipino runners joined the ranks of Six Star Finishers, showcasing their unwavering dedication and inspiring the running community.

No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.

With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.