“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.
Sometimes, words alone can't describe what it feels like to be a runner...so we use memes
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?
This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.
Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!
The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.
Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.
Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022
The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan