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With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

So, how do you strengthen your mental toughness to become a better runner?

If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.

Welcome to plant parenthood!

Resting immediately after a run can lead to tight, stiff, and painful muscles. It’s better to drink lots of fluids immediately and do post-run stretches.

Unboxing the Fitbit Charge 3 and sharing some of the latest features about this amazing smartwatch

Find inspiration in the solitary strides of Filipino runners, as we highlight the unspoken triumphs of running solo.

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line

Training for your first marathon? Follow these essential do's and don'ts to ensure a successful race day.

So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes