Netflix Workout Challenge
While watching Netflix, how about you get moving while you’re at it?
5 Tips to help you RUN FAST
5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco
Strength Training Exercises for a FASTER 10K Run
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
6 Jumpers to follow on IG for rope flow inspiration
Could jumping ropes be the new fitness trend on the rise?
9 Common Mistakes Running Newbies Make
So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.
How to Find the Right Fitness Gym or Club
The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.
5 Exercises to Boost Grip Strength
I recently had my first Spartan Race last September 2018 and it was a great experience! The trail and the obstacles like the Multi-Rig, Atlas Carry, Hercules Hoist, Rope Climb and more, required full-body strength and muscular endurance.
Best Places To Run Around Manila in 2020
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
8 Reasons why we love 5KM Runs
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
Embrace the Run: 12 Iconic Running Poses to Inspire Your Next Marathon
Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.
The Joy of Sunset Runs: Avoiding Early Wake-Ups and More
Find out why being a runner doesn’t mean you have to wake up early – embrace the benefits of running in the evening.
5 Reasons to Date a Runner Girl
Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:
Give Yourself a Boost
I am writing this as I have been constantly interrupted by sickness since I started running last year.
Why Do You Want to Run Fast?
Not every race has to be a breakthrough. Sometimes, it’s just a check-in.
