8 Reasons why we love 5KM Runs

“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.

Can’t join a physical race? A virtual race can be the next best thing!

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.

10 Memes All Runners Can Relate To

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

8 Must-Run Marathons in the Philippines

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

Strength Training Exercises for a FASTER 10K Run

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

5 Tips to Fight DOMS and Recover Faster

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Starting a Calorie Deficit Diet: A Beginner’s Guide

This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.

Race Day Running Essentials / Checklist

Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!

Starting your fitness journey this 2023

The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.

Investing in Carbon Plated Shoes – Is it worth it?

Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.

Bad Habits to Break this 2022

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

Breaking Through the Plateau: How to Get Unstuck with Running

The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.

5 Easy Ways to Get Fit with Technology

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

Hiking in Mt. Manalmon 2019 located in San Miguel, Bulacan

This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan