6 Everyday Objects You Can Use To Workout
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
Begin Your Fitness Journey: Tips for Starting an Active Lifestyle
Join the running boom and embrace a healthier lifestyle with our guide on how to get started with fitness and stay motivated.
10 Memes All Runners Can Relate To
Sometimes, words alone can't describe what it feels like to be a runner...so we use memes
Sports and Nutrition in Your 40s
We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.
5 Tips to Manage your WORK-RUN Balance
Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.
Start Your Fitness Journey: Consistency Over Intensity
Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!
8 Running Apps You Can Download for FREE
With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!
Best kettlebells in PH and where to buy them
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
12 Movies To Get You In The Running Groove
Do you need to get into that running state of mind? These movies will make you want to tie up your shoelaces and head out the door in no time!
Making the Leap from 10K to 21K: A Newbie Runner’s Guide
Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.
7 Mind Tricks to Get you to the Finish Line
Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.
What is Heart Rate Variability (HRV)?
Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.
7 Reasons to Run an Ultramarathon
Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons
Getting Started: Becoming Active and Going For a Better Lifestyle
If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.
