Best Places To Run Around Manila in 2020
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
6 Tips for Post-Quarantine Running
What are those who plan to start running outside supposed to do given the risks that need to be avoided?
Making the Leap from 10K to 21K: A Newbie Runner’s Guide
Learn how to safely move from a 10K run to a half marathon with these essential tips for newbie runners.
5 Essential Hygiene Habits for Runners
Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line
Celebrating the Solitary Stride – A Message to all Solo Runners
Find inspiration in the solitary strides of Filipino runners, as we highlight the unspoken triumphs of running solo.
4 Best Dog Breeds For Runners
And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?
7 Tips on How to Look Great in your Race Photos
Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!
8 Reasons why we love 5KM Runs
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
8 Tips for Running in the Rain
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
Getting the Right Support: Choose the Sports Bra that’s Right for You
A sports bra is one of the most important sports gear a woman can have – it has a big effect on training and racing performance.
6 Types of Running Workouts to Improve Running Performance
I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.
5 Benefits of Zumba Dance for Fitness
Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).
6 Jumpers to follow on IG for rope flow inspiration
Could jumping ropes be the new fitness trend on the rise?
GNC Philippines is now Bigger, Better and Stronger
Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.
