5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

Alam mong RUNNER KA KUNG…

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

Fitness with just a Few Clicks

If you don’t believe in long distance relationships, the Circuit Box Mobile Gym might just change your mind.

Key Elements From My Ottawa Marathon Training

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

Best kettlebells in PH and where to buy them

A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.

How to Balik Alindog with Your Bae

How’s your new year’s resolution?