There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers
If you don’t believe in long distance relationships, the Circuit Box Mobile Gym might just change your mind.
Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.
So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.
A kettlebell can be swung, lifted, thrown, pressed, held and manipulated in various combinations that can support strength training and cardio-vascular exercises.
How’s your new year’s resolution?