Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

For 2021, promise yourself to do better and create a better version of yourself by building habits that would help you grow stay healthy.

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

Resting immediately after a run can lead to tight, stiff, and painful muscles. It’s better to drink lots of fluids immediately and do post-run stretches.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

9 Reasons Why I Love <3 Running

We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.

This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

As we labor towards a future without COVID-19, let’s strive to include diverse and holistic fitness solutions, too

Heart Rate Variability caught my interest which is why this article will be focusing on HRV and what this can mean for your overall fitness.