12 Movies To Get You In The Running Groove
Do you need to get into that running state of mind? These movies will make you want to tie up your shoelaces and head out the door in no time!
10 Cutest Male Fitness Instructors and Where to Find Them
Sometimes, all you need to jumpstart your training is some motivation and inspiration. So our editorial board decided to vote for our TOP 10 Cutest Fitness Instructors that can surely motivate you to be healthier and inspire you to achieve your dream physique.
6 Benefits of Running For Women
Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.
How to Take the Funk Out of Smelly Running Shoes and Clothes
Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.
Now is the best time to lose weight
Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.
Top 8 Trail Destinations near Manila
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore
5 Worst Things To Do Before You Run
If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.
8 Must-Run Marathons in the Philippines
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart
So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.
7 Gross Things Runners Do But Probably Won’t Admit
Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.
Start Your Fitness Journey: Consistency Over Intensity
Discover the secret to a lasting fitness routine: set a weekly schedule, pick workouts you love, and avoid the intensity trap!
Move with Intention: How to Stay Fit in a Convenient World
In today's world, convenience is king, but it comes at the cost of our physical fitness. Learn how to move with intention to stay healthy.
In Good Company: 5 Reasons to Run with a Team
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
Starting your fitness journey this 2023
The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.