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Energy gels are definitely something you should consider especially if you’re competing in endurance sports like running a marathon, cycling at long distances, a triathlon, or joining a long distance obstacle course race.

When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

So now even if you’re far away from most races or just want to run around your area but still want to compete with others, you can do just that.

I recently had my first Spartan Race last September 2018 and it was a great experience! The trail and the obstacles like the Multi-Rig, Atlas Carry, Hercules Hoist, Rope Climb and more, required full-body strength and muscular endurance.

You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?

A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal

At-home cardio workouts can be easier and more fun than you think - especially if you have a jump rope.

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.