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During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.

I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.

Here are 7 reasons why you should consider to start running today!

How are you feeling today?

Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.

So here are the top 8 gym etiquette every gym goer should follow

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.