6 Tips for Runners Who Wanted To Hike Mountains


1The author as he finishes his first full marathon on TBRDM 2014 | TBR | Photo-Ops

6 Tips for Runners Who Wanted To Hike Mountains
by: Miko Santos

1. Train and prepare.

Yes, you may be active in running, which means you would need to worry less about the aerobic fitness and endurance needed for hiking mountains. However, you still need to be prepared to deal with a different kind of physical stress on your legs, back, and shoulders that climbing mountains would bring. This means running more uphills, climbing stairs, and doing lunges at least a few weeks before the climb.

2. Bring enough food and hydration.

As runners, we know how vital nutrition and hydration are in races and trainings. The same can be said in mountaineering. Before you embark on your journey, pack enough food for the number of meals you will consume while in the wilderness. For trail food, I usually bring nuts, gelatin, and chocolates. Always carry emergency rations. Cooking using portable stoves is encouraged, as opposed to making campfires, because they have less environmental impact. Plan ahead for possible water sources (i.e. rivers, springs, communities) in your itinerary, especially in a multi-day hike.

3. Wear proper clothing and gears.

Two of the most important gears is a comfortable backpack and a good pair of trekking shoes. The size of the backpack will depend on the number of days of your trip. Typically, I use a 25-30L bag for a day hike, a 50L pack for a multi-day hike, and anything in between for an overnight climb. Wear bright-colored clothes to increase visibility. Other necessities include a raincoat, a cap, a headlamp (even for a day hike, you must always be prepared to night trek), a whistle (6 blasts per minute is the international distress signal), first-aid kit and personal medicines.

4. Leave no trace.

Leave what you find as you found them. Respect wildlife (both plants & animals) and observe them from a distance. Bring down every piece of trash you brought up the mountain, preferably in individual trash bags (easier to bring down), rather than stuffing the entire group’s trash in a single big container. Climb mountains in small groups to reduce environmental impact. Be considerate of other hikers by yielding to other users of the trail and minimizing noise in campsites.

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5. Research.

Plan ahead and prepare. Research on the specific mountain you are about to hike. There is a vast amount of resources available just a click away (e.g. PH Mountains app). Check the weather and prepare accordingly; cancel if necessary (e.g. typhoon). Assign a contact person (who will not join the hike) and update him or her of your group’s whereabouts during the entire trip.

Know more about PH Mountains APP – www.phmountains.com


6. Enjoy the great outdoors.

Races tend to make us do everything in a fast pace. It is a race after all. In mountaineering, we are encouraged to take time to enjoy the scenery and the majesty of nature. To let it all in. Do not hesitate to make new friends. Join a local mountaineering club and learn from the members’ experiences.

“We came. We saw. But we never conquered. Because through the years, the mountains have remained — conquering us with every storm, with every wildflower, and with every windswept peak. That is why we keep on climbing: Because the mountains have conquered us.” — Kris Lacabax

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  1. If it will be your first time to climb a mountain, choose the minor climbs first.These include Pico de Loro, Mount Batulao and Mount Maculot.

  2. Congrats Andrew Guisinga na-feature ka sa pinoyfitness!
    Cc: Jhoan Falguera-Mendoza Marilou Caparas Moriyah Miro Abayon

  3. Low profile lang ako. Ginamit ko pa nga ung color manila shades ko dyan. Gusto mo ng tips pra mging hiker ka? U0001f613U0001f601

  4. The problem with mountain hiking is : No time, No Money and You can’t do it alone. You dont want to end up like James Franco in the movie 127 Hours

  5. You can allot 1k for your first climb and that will be enough for a day climb like Pico de Loro or My Batulao. You can go on your own if you are one person who don’t get lost easily and brave enough to trail the mountains. It is an outdoor sports where you should be prepared mentally and physically. Just like running at dawn on your own,running in the rain or even joining a 10km race.There will always be risks involved but if you have a positive mindset and the right preparation,it is an outdoor sport that does wonders to our health and well being.

  6. Training Climb ng AMCI BMC batch 2015. Sa Irid ang training climb nila after ng run and ramps at tapering.


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