5 tricks and tutorials to level up your normal jump

These Pinoy Fitness jump gurus will show you how to amp up your jump rope game

As runners, athletes, and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend has emerged as an alternative cardio workout: Jumping Ropes

Over the past few weeks, I’ve seen more and more Filipinos posting videos of themselves working out with a jumping rope. What started as simple hops, eventually became viral when people started to post tricks and jumping combinations beyond the normal jump.

I just started to learn jumping ropes a month ago, and I can say that once you learn a few tricks, this cardio workout can become a lot more challenging and enjoyable at the same time. If you’re new to and also wanted to hop onto this new trend, I have complied 5 tricks and tutorials from our local Pinoy jump rope gurus to level up your normal jump.

1. The Boxer Step

 

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2. Side Swings

 

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3. Double Unders

 

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4. Criss Cross

 

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5. Fast Skip

 

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Related Article: 4 Tips on how to get started on jumping ropes

How are your jumping skills so far? Show us your Jump Rope progress in our Pinoy Fitness Community page on Facebook

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