10 Perfect Christmas Gifts for Runners in 2023
This Christmas, find the ideal gift for every type of runner, from casual joggers to marathon enthusiasts, with our curated list of top 10 running gifts.
My Mt. Marami Birthday Adventure
This year I decided to do something different to celebrate my birthday, and the Mt. Marami 21K Silyang Bato Trail Challenge was dated exactly at the right weekend.
Core Workout (Fallouts x Band Rotation x Weighted Body Saw)
Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)
PF Workout: Body Saw to Pike Combo
Here's a core workout you can add after your run training, all you need is a foam roller.
Obstacle Course Races (OCR) in the Philippines
Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.
Dumaguete-Bais-Oslob Road Trip Adventure
It's been a while since our last real family outing, so when my mom requested a bonding long weekend together, we dropped everything for some family time.
7 Bike to Work Safety Tips for Newbies
As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.
Top 8 Trail Destinations near Manila
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore
Reverse Palace (Nuvali-to-Tagaytay) Bike Ride
Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.
Do The Plank Fitness Test
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
Halsema Highway to Highest Point Bike Ride
After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.
San Juan to Pisong Kape Group Bike Ride
New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.
Bike Course: Alabang to NAIC
A good course if your planning to do 90KM and above, rider should have adequate bike skills, since the route will pass through several towns and cities with stoplights and intersections.
Baler 2016 – No Surfing Weekend
We've been visiting Baler for the last 8 years and this year so far was the "flattest" Baler trip we encountered. We always thought "hindi na wawalan ng alon sa Baler", and normally this theory is true until today.
