We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
Take that leap and make your adventures begin!
I've always wanted to see the giant 10 Commandments Tablet that is located at Camp Sinai in Tanay Rizal, this is also the starting point of the Soleus Cross Country Challenge now on its 3rd year.
It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.
Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)
Before the age of technology, kids would just go outside and play with their friends and go home before dinner time. They would talk to their parents about their day, maybe even call their friend’s landline to bond some more, and sleep excitedly because they just can’t wait for another day to play with friends.
By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...
Exploring Bohol on Two Wheels It's amazing where two wheels + fitness can take you. I was supposed to simply fly to Cebu to support...
New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.
New challenging obstacles and the scorching heat at the Porac lahar race course made it even tougher!
This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan
We've been visiting Baler for the last 8 years and this year so far was the "flattest" Baler trip we encountered. We always thought "hindi na wawalan ng alon sa Baler", and normally this theory is true until today.
Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription
It was supposed to be just a "leisurely trek" according to the media invite sent to us by Coach Andy Leuterio, together with some selected members of the media, imagine our surprise when we found out that the "leisurely trek" is to actually climb to the peak of Mt. Batulao and back.