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7 Ways to Level-up your Standard Push-ups

Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

Halsema Highway to Highest Point Bike Ride

After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.

Best Places To Run Around Manila in 2020

Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!

How to Choose the Right Treadmill for Runners

A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

7 Bike to Work Safety Tips for Newbies

As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.

Instagram-Worthy Trails in the Philippines

The Philippines is blessed with numerous hiking trails with breathtaking views that not only pique our wanderlust, but also offer countless opportunities to snap epic photos.

Chronicles of a First Time Hiker (Mt. Balagbag)

My first mountain hike was a very fulfilling and fruitful one to say the least. They weren’t kidding when they said that you’re going to be learning a lot just by climbing the mountain itself.

6 Summer Destinations You Should Visit this Summer

Summer is not complete without going on trips. Having no school or no work is already good enough because you’ll have more time to work out and do other things you’ve been wanting to do.

Dumaguete-Bais-Oslob Road Trip Adventure

It's been a while since our last real family outing, so when my mom requested a bonding long weekend together, we dropped everything for some family time.

Revisiting Masungi Georeserve Trail in Rizal

Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.

6 Dynamic Warm-ups to Start Every Workout

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

Swim, Bike and Run at the Tri Temple

With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.

Chiseled ABS in 4 Weeks (Workouts)

Summer is coming! And you've also signed up for (or planning to join) the upcoming Century Tuna Underpants Run on April 8.

PF Workout: Body Saw to Pike Combo

Here's a core workout you can add after your run training, all you need is a foam roller.