How to Choose the Right Treadmill for Runners
A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.
The Masungi Georeserve Trail in Rizal
By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...
6 Dynamic Warm-ups to Start Every Workout
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
4 Tips on how to get started on jumping ropes by Jump Manila
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
10 Buwis BuHikes for Adventure Seekers
Take that leap and make your adventures begin!
PF Milo Marathon Manila Training Plan
Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don't know what to do or don't have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!
Chiseled ABS in 4 Weeks (Workouts)
Summer is coming! And you've also signed up for (or planning to join) the upcoming Century Tuna Underpants Run on April 8.
7 Ways to Level-up your Standard Push-ups
Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.
Mt. Batulao Trail Running Adventure 2017
It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.
GRiT (Girls Running in Trails) in Binangonan Rizal
GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”
iflix Challenge at 360 Fitness Club Fort
Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription
Do The Plank Fitness Test
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
10 Perfect Christmas Gifts for Runners in 2023
This Christmas, find the ideal gift for every type of runner, from casual joggers to marathon enthusiasts, with our curated list of top 10 running gifts.
Swim, Bike and Run at the Tri Temple
With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.
