Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.
After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.
As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.
The Philippines is blessed with numerous hiking trails with breathtaking views that not only pique our wanderlust, but also offer countless opportunities to snap epic photos.
My first mountain hike was a very fulfilling and fruitful one to say the least. They weren’t kidding when they said that you’re going to be learning a lot just by climbing the mountain itself.
Summer is not complete without going on trips. Having no school or no work is already good enough because you’ll have more time to work out and do other things you’ve been wanting to do.
It's been a while since our last real family outing, so when my mom requested a bonding long weekend together, we dropped everything for some family time.
Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.
Summer is coming! And you've also signed up for (or planning to join) the upcoming Century Tuna Underpants Run on April 8.
Here's a core workout you can add after your run training, all you need is a foam roller.