Guide

They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!

Here's a core workout you can add after your run training, all you need is a foam roller.

Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.

This year I decided to do something different to celebrate my birthday, and the Mt. Marami 21K Silyang Bato Trail Challenge was dated exactly at the right weekend.

This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan

By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...

Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.

More than 700 runners blazed the trails of Timberland Heights last weekend at the 3rd Lagalag Sundown Eco Trail Run in San Mateo Rizal. The raced featured a 6K, 12K and a 25K Sundown Trail Race that started around 3PM.

With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.

Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription

Welcome to plant parenthood!

We've been visiting Baler for the last 8 years and this year so far was the "flattest" Baler trip we encountered. We always thought "hindi na wawalan ng alon sa Baler", and normally this theory is true until today.