Here's a core workout you can add after your run training, all you need is a foam roller.
It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.
Here's a short video about our Dayhike to Mt. Daraitan and Tinipak River.
It was supposed to be just a "leisurely trek" according to the media invite sent to us by Coach Andy Leuterio, together with some selected members of the media, imagine our surprise when we found out that the "leisurely trek" is to actually climb to the peak of Mt. Batulao and back.
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
It's been more than 15 years since I rode a bike, a BMX to be exact, and since multi-sport seems to be catching on these days, a few months ago, my friend and I have been contemplating to finally get ourselves a road bike.
It's been a while since our last real family outing, so when my mom requested a bonding long weekend together, we dropped everything for some family time.
New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.
Summer na mga Besh! It's also the best time to take fitness outdoors, we've compiled 8 Day Hikes you can do this summer that's a short drive away from Manila!
As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore this 2020:
Take that leap and make your adventures begin!
They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!
Let us take you back to memory lane and reminisce about these 7 OG childhood games