7 Bike to Work Safety Tips for Newbies
As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.
My Mt. Marami Birthday Adventure
This year I decided to do something different to celebrate my birthday, and the Mt. Marami 21K Silyang Bato Trail Challenge was dated exactly at the right weekend.
Core Workout (Fallouts x Band Rotation x Weighted Body Saw)
Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)
GRiT (Girls Running in Trails) in Binangonan Rizal
GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”
LOOK: These runners drew a SaRUNgola using GPS
They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!
Berghaus PH made us climb Mt. Batulao… and Back.
It was supposed to be just a "leisurely trek" according to the media invite sent to us by Coach Andy Leuterio, together with some selected members of the media, imagine our surprise when we found out that the "leisurely trek" is to actually climb to the peak of Mt. Batulao and back.
Do The Plank Fitness Test
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
4 Tips on how to get started on jumping ropes by Jump Manila
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
iflix Challenge at 360 Fitness Club Fort
Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription
Learning to Bike with Venge! – My First Experience
It's been more than 15 years since I rode a bike, a BMX to be exact, and since multi-sport seems to be catching on these days, a few months ago, my friend and I have been contemplating to finally get ourselves a road bike.
Dumaguete-Bais-Oslob Road Trip Adventure
It's been a while since our last real family outing, so when my mom requested a bonding long weekend together, we dropped everything for some family time.
6 Summer Destinations You Should Visit this Summer
Summer is not complete without going on trips. Having no school or no work is already good enough because you’ll have more time to work out and do other things you’ve been wanting to do.
7 tips to level up your online fitness class experience and home studio
They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.
Obstacle Course Races (OCR) in the Philippines
Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.
