Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.
Before the age of technology, kids would just go outside and play with their friends and go home before dinner time. They would talk to their parents about their day, maybe even call their friend’s landline to bond some more, and sleep excitedly because they just can’t wait for another day to play with friends.
By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...
Summer na mga Besh! It's also the best time to take fitness outdoors, we've compiled 8 Day Hikes you can do this summer that's a short drive away from Manila!
The Philippines is blessed with numerous hiking trails with breathtaking views that not only pique our wanderlust, but also offer countless opportunities to snap epic photos.
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.
Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don't know what to do or don't have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!
It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.
Exploring Bohol on Two Wheels It's amazing where two wheels + fitness can take you. I was supposed to simply fly to Cebu to support...
Quick chat with Jackie Go about the Obstacle Course Races (OCR) that is now available in the Philippines and some of the differences between them.
My first mountain hike was a very fulfilling and fruitful one to say the least. They weren’t kidding when they said that you’re going to be learning a lot just by climbing the mountain itself.
Here's a short video about our Dayhike to Mt. Daraitan and Tinipak River.
This weekend, we’ll explore the mountains of Mt. Manalmon located in San Miguel, Bulacan