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PF Workout: Body Saw to Pike Combo

Here's a core workout you can add after your run training, all you need is a foam roller.

10 Buwis BuHikes for Adventure Seekers

Take that leap and make your adventures begin!

Suspended Core Workout Combo

Workout of the Week! Try this Core Crushing Workout Combo! Body-Saw - Pendulum - Pikes

Camp Sinai Trail Adventure at the Soleus Cross Country Challenge 2018

I've always wanted to see the giant 10 Commandments Tablet that is located at Camp Sinai in Tanay Rizal, this is also the starting point of the Soleus Cross Country Challenge now on its 3rd year.

Mt. Ulap in Itogon Adventure Video 2018

Our Mt. Ulap adventure last weekend. Breathtaking landscape, cool weather and a picturesque trail you will surely enjoy!

7 tips to level up your online fitness class experience and home studio

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

GRiT (Girls Running in Trails) in Binangonan Rizal

GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”

Spartan Race PH SUPER 2018 in Porac Pampanga

New challenging obstacles and the scorching heat at the Porac lahar race course made it even tougher!

Revisiting Masungi Georeserve Trail in Rizal

Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.

Lagalag Sundown Eco Trail Run 2018 Video Recap

More than 700 runners blazed the trails of Timberland Heights last weekend at the 3rd Lagalag Sundown Eco Trail Run in San Mateo Rizal. The raced featured a 6K, 12K and a 25K Sundown Trail Race that started around 3PM.