Here's a core workout you can add after your run training, all you need is a foam roller.
Welcome to plant parenthood!
Take that leap and make your adventures begin!
Workout of the Week! Try this Core Crushing Workout Combo! Body-Saw - Pendulum - Pikes
I've always wanted to see the giant 10 Commandments Tablet that is located at Camp Sinai in Tanay Rizal, this is also the starting point of the Soleus Cross Country Challenge now on its 3rd year.
Our Mt. Ulap adventure last weekend. Breathtaking landscape, cool weather and a picturesque trail you will surely enjoy!
They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.
GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”
New challenging obstacles and the scorching heat at the Porac lahar race course made it even tougher!
Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.
More than 700 runners blazed the trails of Timberland Heights last weekend at the 3rd Lagalag Sundown Eco Trail Run in San Mateo Rizal. The raced featured a 6K, 12K and a 25K Sundown Trail Race that started around 3PM.