Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription… almost died haha! Monika of iflix, this is for you!
iflix 15 minute Challenge:
40 Push-Ups in 1 Minute | 1 Minute Rest
25 Chin-ups in 2 Minutes | 1 Minute Rest
100 KB Swings in 3 Minutes | 1 Minute Rest
100 Squats in 4 Minutes | 1 Minute Rest
350 Rope Slams in 5 Minutes | Deads.
Note: Don’t do this without proper supervision.
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