Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don’t know what to do or don’t have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!
We tweaked the Training Plan from the Runner’s World Big Book Marathon and Half-Marathon, converted it into Kilometers and added suggested local races on where you can do your long runs.
For complete details and registration information about the upcoming Manila Races, Check out our Events Calendar Page
Notes: from Big Book of Marathon Book
REST – Take a REST DAY, or moderate cross-training
STRIDES – Accelerate over 100 meters until you reach 90 percent of all-out effort. Hold of 5 seconds and smoothly decelerate. Walk to recover between each stride.
YASSO 800s – run 800 meters at a time that’s “equal” to your marathon time. If you are targeting a 5:10 marathon, your 800-meter repeat should be 5 minutes and 10 seconds. Jog 400 meters in between 800s.
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Mark Tolentino Rosalie Morales training plan oh.. hehe
1. Ano po ba the usual Half Marathon and Marathon pace recommended per km?
2. Ano po ibig sabihin nun with 4 strides/5 strides etc.?
A good half-marathon is at 2:30 / strides is to go a bit faster than usual pace
But first, magregister muna kayo. Haha
Saleng daan ka na BGC… please. :)
Bernardchill Buensalido kuya eto oh training plan.. Download no na..
Kricel :) this might help :)
thanks honey love
you’re welcome My Dear :)
What is a stride and time trial?
With all do respect, this is not a FM beginners training plan. 5 activities/week and 20km on the first Sunday? 9 weeks?
Hi Jery! 9 weeks left, actual marathon training should have started 6 weeks ago.
Pinoy Fitness Ahh… that makes sense :) So the first row should be 7th. I stand corrected. Thanks.
Jery: noted, haha. We focused on the 9 weeks left kasi
Adelle Pauline Cortado Training plan oh
pano po ba ung time trial (1mile)? and pano din po ung may mga strides???
Fungo Jan? kaya ? ahahaha