New challenging obstacles and the scorching heat at the Porac lahar race course made it even tougher!
They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.
Workout of the Week! Try this Core Crushing Workout Combo! Body-Saw - Pendulum - Pikes
Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription
It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM
Summer na mga Besh! It's also the best time to take fitness outdoors, we've compiled 8 Day Hikes you can do this summer that's a short drive away from Manila!
Century Tuna 5150 Triathlon is happening in 2 weeks! Are you guys ready!? Spotted a lot of teams this weekend doing route recon. For those who's new with the route and didn't get a chance to do a recon trip, here's some idea of the route and some points to take note of.
Here's a core workout you can add after your run training, all you need is a foam roller.
More than 700 runners blazed the trails of Timberland Heights last weekend at the 3rd Lagalag Sundown Eco Trail Run in San Mateo Rizal. The raced featured a 6K, 12K and a 25K Sundown Trail Race that started around 3PM.
After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.
The Philippines is blessed with numerous hiking trails with breathtaking views that not only pique our wanderlust, but also offer countless opportunities to snap epic photos.
Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.
They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!
More than the usual Surfing adventure, a few weeks ago we celebrated the birthday of our friend Char with Mad Travel's Tribe and Trek adventure starting at the Circle Hostel in Liwa Liwa Zambales.