Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM
By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...
Take that leap and make your adventures begin!
Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don't know what to do or don't have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!
It was supposed to be just a "leisurely trek" according to the media invite sent to us by Coach Andy Leuterio, together with some selected members of the media, imagine our surprise when we found out that the "leisurely trek" is to actually climb to the peak of Mt. Batulao and back.
It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.
It's been more than 15 years since I rode a bike, a BMX to be exact, and since multi-sport seems to be catching on these days, a few months ago, my friend and I have been contemplating to finally get ourselves a road bike.
Here's a core workout you can add after your run training, all you need is a foam roller.
Summer is not complete without going on trips. Having no school or no work is already good enough because you’ll have more time to work out and do other things you’ve been wanting to do.
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.
More than 700 runners blazed the trails of Timberland Heights last weekend at the 3rd Lagalag Sundown Eco Trail Run in San Mateo Rizal. The raced featured a 6K, 12K and a 25K Sundown Trail Race that started around 3PM.