2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
Core training with both Coach Leandro and Migie really at 360 Fitness Fort helped me improve the control and endurance of my back/core stabilizing muscles.
A plank test is a simple fitness test to measures the control and endurance of your back/core stabilizing muscles. According to studies, on average a person should be able to hold a plank for about 2 minutes.
It’s actually a good baseline test. How long can you hold a plank today? Post a video on your profile, and use the hashtag #pfplankchallenge
Related Article: What Happens To Your Body When You Do Planks Every Day?