Do The Plank Fitness Test

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!

Swim, Bike and Run at the Tri Temple

With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.

GRiT (Girls Running in Trails) in Binangonan Rizal

GRiT 2018 Trail Run is brought to you by RaceYaya, an event which aims to promote our advocacy, “Women empowering others: together we run, together we conquer!”

The Masungi Georeserve Trail in Rizal

By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...

Bike Course: Alabang to NAIC

A good course if your planning to do 90KM and above, rider should have adequate bike skills, since the route will pass through several towns and cities with stoplights and intersections.

Feeling the Thrill of the Trail at TNF 100 Baguio

It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM

Revisiting Masungi Georeserve Trail in Rizal

Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.

7 Bike to Work Safety Tips for Newbies

As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.

4 Tips on how to get started on jumping ropes by Jump Manila

Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!

Learning to Bike with Venge! – My First Experience

It's been more than 15 years since I rode a bike, a BMX to be exact, and since multi-sport seems to be catching on these days, a few months ago, my friend and I have been contemplating to finally get ourselves a road bike.

6 Summer Destinations You Should Visit this Summer

Summer is not complete without going on trips. Having no school or no work is already good enough because you’ll have more time to work out and do other things you’ve been wanting to do.