Happy 2016! It’s that time of the year again where we all vow to be the healthier and fitter versions of ourselves. Don’t worry – we’re here to help you make your running resolutions happen with these tips!

Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.

There’s more to Taguig than those sleek buildings, trendy restaurants, and hot night spots. Should you find yourself in this booming city, there are fun, sporty activities you can try with your friends during the weekend, or when you want to avoid the evening rush hour.

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time

Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…

When was the last time you did something for the first time? As for me, I love trying out new things: new restaurant, new destination, new activity, new workout, etc.

With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!

Do you need to get into that running state of mind? These movies will make you want to tie up your shoelaces and head out the door in no time!

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.

A sports bra is one of the most important sports gear a woman can have – it has a big effect on training and racing performance.

Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...