fbpx

7 Reasons why you should start running today!

Here are 7 reasons why you should consider to start running today!

Top 8 Running Etiquette Pinoy Runners should know

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.

PF SUB-1 10K Challenge – Training Program by Coach Mitch Estuar

Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar

Protein in Common Foods

Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!

High Fiber Bread for that summer ready body

I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...

Pinoy Fitness Calorie Facts

Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...

42k Do’s and Don’ts – before Running a Marathon

Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!

Female heart beats faster than Male… Why?

Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?

5 Workout Tips to build Great Abs

Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

How do you Run Faster?

Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.

5 Tips to Quit Smoking and Boost your Workout

If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.

Anatomy of the Perfect Pedal Stroke – MH

I've been looking through some of my old magazines and came across this biking tip from the Men's Health August 2009 issue about the Anatomy of the Perfect Pedal Stroke, archiving it here for reference.

How to improve your Running Form Video

Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.