9 Tips on How to prevent Asthma from Spoiling Your Run

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

6 Tips for Runners Who Wanted To Hike Mountains

Yes, you may be active in running, which means you would need to worry less about the aerobic fitness and endurance needed for hiking mountains. However...

7 Tips on How to stay Fit and Young till you’re 40+

Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.

10 Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains


We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

7 things an Entrepreneur can learn from a Marathoner

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

Key Elements From My Ottawa Marathon Training

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

Pinoy Fitness Race Day Checklist

Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.

5 Surprising Health Benefits of Donating Blood in the Philippines

The mere thought of donating blood often times makes most people feel weak. I have to be honest, it scared me a bit as...

7 Ultimate Race-cation destinations in the Philippines

Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.

7 Reasons to Run an Ultramarathon

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

8 Tips for Newbie Runners

With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.

5 Things I learned from my Food Intolerance Test (FIT)

My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.

What that Extra Shoelace Hole is really For

I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!