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PF SUB-1 10K Challenge – Training Program by Coach Mitch Estuar

Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar

Protein in Common Foods

Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!

High Fiber Bread for that summer ready body

I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...

42k Do’s and Don’ts – before Running a Marathon

Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!

Caffeine could impair fertility in Women

New research that was released last May 26, 2011 from the University of Nevada School of Medicine in the US suggests that caffeine could impair the fertility of women.

Female heart beats faster than Male… Why?

Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?

5 Workout Tips to build Great Abs

Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

How do you Run Faster?

Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.

5 Tips to Quit Smoking and Boost your Workout

If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.

Anatomy of the Perfect Pedal Stroke – MH

I've been looking through some of my old magazines and came across this biking tip from the Men's Health August 2009 issue about the Anatomy of the Perfect Pedal Stroke, archiving it here for reference.

How to improve your Running Form Video

Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.

Hot or Cold Compress?

When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?

Pinoy Fitness Tips: Are you tempted to walk or cut your run short?

What do you do when you're aiming to run another 5K or 10K, but felt tempted to walk or just simply cut your run short in the middle of it?