Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.
Yes, you may be active in running, which means you would need to worry less about the aerobic fitness and endurance needed for hiking mountains. However...
Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.
Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains
We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers
I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came
Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.
Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.
The mere thought of donating blood often times makes most people feel weak. I have to be honest, it scared me a bit as...
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.
Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons
With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.
My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.
I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!