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5 Tips on how to be a Super-Running Mom

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

6 Reasons Why You Should Hire a Runner

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

5 reasons why I love Skyathon Boracay Beach Fun Run

Skycable Skyathon Boracay Beach Fun Run has always been my favorite destination race, here are the top 5 reasons on why I love this race.

5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

5 Tips to help you RUN FAST

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco

10 TRI-Lessons from Chloe Jane Ong

As a Triathlete, Chloe Jane Ong is still considered to be a newbie if you count the years she has been doing the sport, first time she rode a bike was last July 2013, and joined her first race on October 2013 in Tri United 3.

Race Day Running Essentials / Checklist

Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!

5 Reasons to Date a Runner Girl

Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:

5 Ways to stay in LOVE with Running

We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.

7 Ways Yoga can help make you a better Athlete

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

Tips to Prevent and Treat Black Toenails from Running

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

Top 8 Finish Line Poses at Tri United 4

Just for Fun! Here are the TOP X Finish Line Poses we spotted during the ULAH Tri United 4 that happened last November 23 at Clark Pampanga.

Pulling your own weight – Fondo Cycling School

When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.

8 Habits of Successful Athletes

The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.