Race Day Running Essentials / Checklist
Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!
5 Reasons to Date a Runner Girl
Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:
5 Ways to stay in LOVE with Running
We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.
Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
Your fastest Half (21K) by Coach Andy Leuterio
I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...
4 Reasons why Fish Oil is good for Runners
Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...
8 Tips for Running in the Rain
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
6 Skincare Tips Every Runner Should Know
As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.
7 Reasons why you should start running today!
Here are 7 reasons why you should consider to start running today!
Top 8 Running Etiquette Pinoy Runners should know
A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
5K and 10K Training Plan by Coach Norman
Are you planning to train for your first 5K or your first 10K? Don't know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.
Pinoy Fitness Calorie Facts
Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...
42k Do’s and Don’ts – before Running a Marathon
In this article, we will discuss some key do's and don'ts for running your first marathon. By following these guidelines, you can ensure that you are physically and mentally prepared for the race, and that you are able to complete it safely and successfully.
Thoughts on the Benefits of Barefoot Running
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...