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5K and 10K Training Plan by Coach Norman

Are you planning to train for your first 5K or your first 10K? Don't know where to start? Then follow this training plan by our favorite Coach Norman Pascual to help you get started.

Pinoy Fitness Calorie Facts

Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...

42k Do’s and Don’ts – before Running a Marathon

Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!

Thoughts on the Benefits of Barefoot Running

I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...