9 Kinds of Runners You’ll Meet on The Road
So which type of runner are you?
4 Alternative Workouts for Injured Runners
Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.
8 Reasons why we love 5KM Runs
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
Marathon vs. Ultramarathon what’s the Diff?
We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.
9 Runner-Approved Places to Run within Metro Manila
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
3 Tips on How to Clean your Wet Running Shoes
Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.
Eat Smart: How to Avoid Pigging Out After a Run
Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!
5 Habits of Mamaw Runners You Can Apply on Your Next Race
What makes mamaw runners different from you and me? Through consistent practice, they’ve developed habits that have made them smarter and stronger runners. Here are 5 of them.
10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
6 Commandments of Running with a Buddy
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Itakbo Mo ‘Yan: 4 Ways Running Can Help Heal a Broken Heart
So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.
Top Pinoy Marathon Fears and How To Overcome Them
Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.
Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
9 Common Mistakes Running Newbies Make
So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.
