From Zero to Hero: Start Getting Fit by Walking
If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.
5 Tips On How to Convince your Beshie Run
Are you having a hard time convincing your beshie to join you on your runs? Here are some tips might make them change their minds and, hopefully, start their journey towards becoming runners for life.
How to Balik Alindog with Your Bae
How’s your new year’s resolution?
Do You Need a GPS Watch?
It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.
12 Tips to Make you Fall in Love with Running Again
Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.
9 Reasons Why I Love <3 Running
9 Reasons Why I Love <3 Running
7 Tips When Running at Night
Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.
5 Reasons Why Running Is A Great First Date
So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.
7 Bad Habits Runners have to Break
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
5 Benefits of Zumba Dance for Fitness
Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).
How to Find the Right Fitness Gym or Club
The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.
In Good Company: 5 Reasons to Run with a Team
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
Running Indoors, the best kept secret to Better Running
Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.
7 Gross Things Runners Do But Probably Won’t Admit
Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.
