5 Wedding Ideas For Running Couples
For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.
6 Tips to Eat Smart during the Holidays
Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January
Conquering Your First Aquathlon
Aquathlon involves two disciplines: running and swimming. The race follows a swim-run format. The swim ranges from 400-900 meters while the run is 2.5-5km, depending on the race category.
Starting your fitness journey this 2023
The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.
10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
How do you Run Faster?
Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.
Run Faster by Losing Weight
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
6 Tips for Losing Weight
It's important to note that weight loss should be approached in a healthy and sustainable way, through a combination of healthy eating and regular physical activity
Practical Tips on How to Stick To Your NY Resolutions this Year
As a new year begins, most people aim to change their ways in hopes of starting the year right and having a better one in general. That is why New Year Resolutions are made: to keep a promise to one’s self to improve in comparison to however we ended the previous year.
Fitness Tech that Help us Stick to our Fitness Commitments
Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out:
8 Running Apps You Can Download for FREE
With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!
Top Pinoy Marathon Fears and How To Overcome Them
Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.
6 gym necessities to pack if you’re visiting the gym
On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.
Breaking Through the Plateau: How to Get Unstuck with Running
The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.
