During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.

When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.

Tag your SO and try these, too

Balance is still the key.

Tired of going to the mall or just craving for a little bit of adventure this Valentines?

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

So here are the top 8 gym etiquette every gym goer should follow

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

It may seem like an embarrassing thing to do (it could hurt your pride, yes), but there are times when quitting a race – or not showing up at all – is one of the smartest decisions you’ll ever make.

“You’re never too old to start running” is definitely true, but with age comes certain considerations.

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.