Tips

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.

I've been looking through some of my old magazines and came across this biking tip from the Men's Health August 2009 issue about the Anatomy of the Perfect Pedal Stroke, archiving it here for reference.

Just for Fun! Here are the TOP X Finish Line Poses we spotted during the ULAH Tri United 4 that happened last November 23 at Clark Pampanga.

UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.

Being single may get a bit too pressuring at times. No matter how old you are, we always find ourselves thinking when are where are we bound to meet Mr. or Ms “Right”. Normally, it won’t be as magical as how we see it in movies, but what if “the one” is just working out at the GYM or Club near you?

Looking for a valid reason to drink beer? Look no further – the good news is, drinking beer (in moderation) is actually good for your health. Here are reasons why.

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

The first Spartan Race in the Philippines is almost here! The obstacle race will be held at Timberland Heights, San Mateo, Rizal on September 16, 2017. If you have registered (or are planning to), we went through the Spartan Race Website and watch some videos, and here’s what you can expect during the much-awaited event

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.

Summer na mga Besh! It's also the best time to take fitness outdoors, we've compiled 8 Day Hikes you can do this summer that's a short drive away from Manila!