So how do you stay connected with your fitness buddies in this new world?

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

I found out 5 surprising benefits of donating blood. Sharing them here...

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.

Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.

One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.

Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time

Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

Because putting in the extra work into your hygienic routine makes the difference between you and the person next to you who everyone runs away from and avoid at the starting line

Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.