fbpx

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

Top 5 Quirky Running Terms

Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

10 TRI-Lessons from Chloe Jane Ong

As a Triathlete, Chloe Jane Ong is still considered to be a newbie if you count the years she has been doing the sport, first time she rode a bike was last July 2013, and joined her first race on October 2013 in Tri United 3.

5 Reasons to Date a Runner Girl

Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:

The Itch to Win

We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.

5 Spartan Race Essentials

Obstacle races are starting to gain popularity these days as endurance athletes are wanting to explore different sports and challenge themselves even more.

Rest to Reset – a phrase to live by as you enter the new...

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

5 Benefits of Running in the Evening

We get it, not everyone is a fan of waking up extra early in the morning, more so of the idea of actually putting on a pair of rubbing shoes and going out for a run before sunrise. But here's the thing: you don’t have to become a morning person to be a runner. You can always run at night! In fact, running in the evening has its benefits too and we listed some in this article.

8 Fitness Studios to Try for FREE!

Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.

5 Finish Line Moments at the TBR Dream Marathon

Besides being exclusive to 1st and 2nd time Marathoners, another main reasons why The Bull Runner Dream Marathon is so special is that...

Mental Toughness: Does it Matter in Running?

So, how do you strengthen your mental toughness to become a better runner?

7 Essential Equipment for a Home Gym

Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.

5 Things to do in Baguio before and after a Race

You know you’re a runner when you bring your running gear with you when you go out of town; or when you are always on the lookout for out of town races.

5 Tips to help you RUN FAST

5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco