Rest to Reset – a phrase to live by for a better life
The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.
7 Gross Things Runners Do But Probably Won’t Admit
Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.
7 tips to level up your online fitness class experience and home studio
They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.
Is OCR Newbie Friendly?
We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.
Bad Habits to Break this 2022
Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022
Getting Started: Becoming Active and Going For a Better Lifestyle
If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.
Spell Your Name – Workout Challenge
Game? Tag your friends, para damay-damay na!😁
Race Day Running Essentials / Checklist
Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!
5 Reasons Why Consistency Matters in Running
Discover why running consistently, even in small distances, can lead to long-term success and improved performance.
How to Transition from Road to Trail Running
Transitioning from being a road runner to a full-fledged trail runner is not something you do overnight, and it also doesn’t happen after casually running a mountain trail over the weekend as weekend warriors usually do
16 Asian Race-cations to Sign Up For
Having a race-cation, or a race and a vacation, is definitely an exciting experience. Running and racing in a different country allows you to explore new places, cultures, and flavors while enjoying a sport that you love.
9 things to consider when you’re looking for a Fitness Club or Gym
This is it! So you’ve committed to lead a healthier lifestyle – now all you need is to find the right gym. Here are things to consider to make your search easier.
How To Track Your Running To Improve Performance and Longevity
Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics.
The Tito and Tita’s Guide to Running in Their 40s
“You’re never too old to start running” is definitely true, but with age comes certain considerations.
