Six Benefits of Running in the Morning

Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.

How to Look Your Best This Summer

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

5 Worst Things To Do Before You Run

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

5 Benefits of Exercising While You’re Young

We all know that exercising helps us lose weight, with the proper diet of course. As part of the millennial generation, let’s face it, we are not as health conscious

8 Tips for Running in the Rain

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

8 Gym Etiquette Every Pinoy Should Know

So here are the top 8 gym etiquette every gym goer should follow

Five (5) Beach Destinations for your Summer Bods

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.

Celebrating the Solitary Stride – A Message to all Solo Runners

Find inspiration in the solitary strides of Filipino runners, as we highlight the unspoken triumphs of running solo.

Starting a Calorie Deficit Diet: A Beginner’s Guide

This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.

5 Types of Workout to Prepare you for an Obstacle Course Race

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

From Zero to Hero: Start Getting Fit by Walking

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

7 things an Entrepreneur can learn from a Marathoner

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

5 Simple Safety Tips for Solo Runners

Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!

Fitness Tech that Help us Stick to our Fitness Commitments

Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out: