Tips

Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

We all know that exercising helps us lose weight, with the proper diet of course. As part of the millennial generation, let’s face it, we are not as health conscious

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

So here are the top 8 gym etiquette every gym goer should follow

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.

Find inspiration in the solitary strides of Filipino runners, as we highlight the unspoken triumphs of running solo.

This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!

Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out: