fbpx

Interval Training at Fort with Adidas miCoach

I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.

Proper Stride Length for Optimal Running

I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.

Buy a Running Shoe based on your Feet Arch Type

One of the most common questions we get from runners is how to choose the right running shoes. Some runners will chose based on their favorite brand, others will base their selection on their aesthetic or design.

Skyrunning 101

For running enthusiasts who want to take their trail running to great heights... LITERALLY! And to learn more about the niche sport of Skyrunning.

Philippine Dodgeball Games 2009

The Philippine Dodgeball Association are giving away FREE dodgeballs as the PDBA Dodgeball Campus Tour goes to the next level and is now the Nestle Pops University Dodgeball Games!

The Science of Running – RUNNR

August 26, 2009 6:00 pm to 8:00pm Runnr, Bonifacio High Street Heart Rate Training for Running Adrian Mok 6:00 pm Optimal Running Technique Arland Macasieb 7:00 pm To register: Send your details (full name, bday, mobile no.) to [email protected]

The Mizuno Run Club

The Mizuno Run Club is back! Led by Coach Ige Lopez, a favorite running trainer and excellent triathlete, these specialized training programs will definitely buff...

Dirt Weekend Powered by iBike

Here's your chance to learn more about mountain biking! Upgrade your skills and meet new friends! Dirt Weekend is a bike clinic open to...

Do you need a Personal Trainer?

A personal trainer is not for everyone, but having one do have its benefits. Some reasons on when to consider getting yourself a personal trainer: If...

Fat Burning Zone – Truth or Lie?

Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...