4 Reasons why Fish Oil is good for Runners
Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons why even the most healthiest of hearts could still benefit from Omega-3.
1. Beat mental fatigue. Omega-3 helps improve of brain function and helps reduce mental fatigue. Running not only push you physically it also tests your mental resolve to its limits. Constantly thinking about your pace and distance, or even just mentally convincing yourself to keep on going can tire you mentally.
2. Helps burn Fat. Omega-3 helps burn fat, increase lean muscle mass, and reduce muscle loss; Some studies also show that Omega-3 can help slow down muscle and bone loss, which can help athletes during off-season.
3. Reduce Muscle Soreness. We all know what DOMS (Delayed Onset Muscle Soreness) is, and we hate it. Studies have also shown that Omega-3 can decrease blood flow to muscles during exercise and decrease muscle soreness by as much as 35% after a heavy workout.
4. Recover faster. Running damages your muscles and injures your soft-tissues leading you to experience pain. Many runners use treatments such as icing, amino-acid supplementation, pain-killers, and non-steroidal anti-inflammatory drugs to take care of the pain and reduce inflammation. However, sticking to these said treatments can lead to more problems since masking the pain can cause you to continue to stress already damaged tissues and habitual use of anti-inflammatory drugs can have many potential side-effects. This is where Omega-3 does wonders for the recovery of runners. Omega-3 has excellent anti-inflammatory benefits without the side effects that NSAIDs have; Omega-3 also helps increase collagen production in the tendons and ligaments which not only helps lessen the pain but more importantly addresses the root cause of it by helping prevent soft-tissue injuries.
Omega-3 can be found richly in cold water oily fish such as salmon, herring, mackerel, anchovies, and sardines. As a general guideine, you need to take around 500mg of EPA and DHA per day, but incorporating this into your daily food intake might be challenging or costly. An easier and less costly way to obtain your needed amount of Omega-3 daily would be to take fish oil supplements.
An alternative is to take Cardiclear, an Omega-3 fish oil supplement. Cardiclear comes in lemon flavor which removes the fishy after taste that is experienced with other brands and is imported from Australia which is now available in all leading drugstores nationwide.
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All of the above is true but I know something better = krill oil!
I’m using Alaska Salmon Fish Oil, definitely the above statements are true.
Ito ba yung mantikang pinagprituhan ng isda?
Yeah It’s really good I’d tried it already….