Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.

If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.

Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.

When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?

What do you do when you're aiming to run another 5K or 10K, but felt tempted to walk or just simply cut your run short in the middle of it?

Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.

I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.

One of the most common questions we get from runners is how to choose the right running shoes. Some runners will chose based on their favorite brand, others will base their selection on their aesthetic or design.

A personal trainer is not for everyone, but having one do have its benefits.

Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...