7 Ways Yoga can help make you a better Athlete

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

Tips to Prevent and Treat Black Toenails from Running

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

Top 8 Finish Line Poses at Tri United 4

Just for Fun! Here are the TOP X Finish Line Poses we spotted during the ULAH Tri United 4 that happened last November 23 at Clark Pampanga.

Pulling your own weight – Fondo Cycling School

When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.

8 Habits of Successful Athletes

The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.

Your fastest Half (21K) by Coach Andy Leuterio

I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...

4 Reasons why Fish Oil is good for Runners

Many of us primarily associate Fish Oil (Omega-3 fatty acids) as a heart supplement, but even when you’re in good shape, a regular runner or a gym rat, here are four reasons...

8 Tips for Running in the Rain

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

6 Skincare Tips Every Runner Should Know

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

5 Swim Tips I got from Coach Angelo Lozada

Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!

6 tips on running in the Summer Heat

We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.

7 Reasons why you should start running today!

Here are 7 reasons why you should consider to start running today!

Top 8 Running Etiquette Pinoy Runners should know

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.

PF SUB1 10K Ready in 10 Weeks by Coach Ani De Leon

Here's a 10 Weeks Training program to help you be SUB1 10K Ready.