Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...
Let's have a little fun shall we? Anyone up for a little fun and challenge? Let's see how long you need to finish 1,000 Jump Ropes!
Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!
I am training with CrossfitMNL for almost a month now, and now i feel stronger, faster and better! And I'm totally addicted to it!
Secondwind Running Store presents Secondwind Sessions: Knowing Your Body. A seminar about sports injuries presented by Dr. Randy Molo, a Sports Medicine doctor, and a multi sport athlete.
Ever heard of the Slosh Pipe Workout? Then read on to find out more...
The first FREE Bull Session 1 for the upcoming TBR Dream Marathon 2011 is happening this Saturday, October 23, 2010 attend and learn about CHI WALKING.
I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...
Eager to improve your running performance? Get trained for FREE with this new running clinic happening weekly at the Fort to be conducted by Coach Jim Saret starting September 14 to December 7, 2010.
Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.
Exercising But Not Losing any Weight? Here's a possible reason why.
Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.