Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!

Admit it: the rainy weather makes us want to just stay indoors, forget about our workout, lounge in the couch, and just watch a movie.

#1. Commitment to Change

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

You know you’re a runner when you bring your running gear with you when you go out of town; or when you are always on the lookout for out of town races.

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

Yes, you may be active in running, which means you would need to worry less about the aerobic fitness and endurance needed for hiking mountains. However...

Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

We asked our readers the question, "Alam mong Runner ka kung..." and we got some funny answers

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.