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Check your Fitness Level from Within

“You will never know your limits, unless you PUSH yourself to them”… We run and break new PRs, we Bike and push to new distances, we hit the gym like there’s no tomorrow. We’re fit, we’re strong, and we’re powerful… are we really?

5 Things I learned from my Food Intolerance Test (FIT)

There will always be some foods that when I consume triggers my acid re-flux, or makes me feel bloated or uncomfortable. There was a time I completely stopped drinking coffee because I thought it's a causing some kind of allergic reaction to my body.

8 Must-Run Marathons in the Philippines

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

What is pasma? How do you deal with it?

Pasma is similar to the Spanish word “espasmo,” which translates to spasm, and musculoskeletal spasm may be the closest term one can use for it.

BGC Greenway Park – longest urban park in Metro Manila

I heard about this new route from a friend who lives around BGC, so I took some time to explore this new route when I got the chance to drop by Bonifacio Global City again a few days ago.
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New Balance Disney Beauty and the Beast Sneaker Collection

New Balance Beauty and the Beast Sneaker Collection

8 Tips for Running in the Rain

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Run United: Trilogy No More

Finally the big reveal of one of the biggest change this year in the running community.
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On Running Shoes now in Manila

The running brand powered by Swiss technology ON Running finally hits Metro Manila. The brand has one simple mission: make running fun. A team of sports scientists, world-class athletes and designers spearheads this notion.

TREK Bicycle Store opens in BGC

Trek, the largest bicycle brand in the world, breaks new ground in the Philippines with the launch of the first Trek Bicycle Store in the country

Brooks Hyperion Lightweight Racer

If you're looking for a super lightweight racing flat for your next PR race then you definitely have to check out the new Brooks Hyperion.

Tips to Prevent and Treat Black Toenails from Running

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

How much Calories in your Starbucks Coffee?

Ever wondered how much calorie you're consuming from your favorite Starbucks coffee?

How to Find the Right Running Shoes for You!

How to Find the Right Running Shoes for You!