“You will never know your limits, unless you PUSH yourself to them”… We run and break new PRs, we Bike and push to new distances, we hit the gym like there’s no tomorrow. We’re fit, we’re strong, and we’re powerful… are we really?
Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!
Pasma is similar to the Spanish word “espasmo,” which translates to spasm, and musculoskeletal spasm may be the closest term one can use for it.
There will always be some foods that when I consume triggers my acid re-flux, or makes me feel bloated or uncomfortable. There was a time I completely stopped drinking coffee because I thought it's a causing some kind of allergic reaction to my body.
I heard about this new route from a friend who lives around BGC, so I took some time to explore this new route when I got the chance to drop by Bonifacio Global City again a few days ago.
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
New Balance Beauty and the Beast Sneaker Collection
Finally the big reveal of one of the biggest change this year in the running community.
The running brand powered by Swiss technology ON Running finally hits Metro Manila. The brand has one simple mission: make running fun. A team of sports scientists, world-class athletes and designers spearheads this notion.
Trek, the largest bicycle brand in the world, breaks new ground in the Philippines with the launch of the first Trek Bicycle Store in the country
Ever wondered how much calorie you're consuming from your favorite Starbucks coffee?
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
If you're looking for a super lightweight racing flat for your next PR race then you definitely have to check out the new Brooks Hyperion.
Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.