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What is pasma? How do you deal with it?

So can I take a shower right after a run? Pasma is similar to the Spanish word “espasmo,” which translates to spasm, and musculoskeletal spasm may be the closest term one can use for it.

Check your Fitness Level from Within

“You will never know your limits, unless you PUSH yourself to them”… We run and break new PRs, we Bike and push to new distances, we hit the gym like there’s no tomorrow. We’re fit, we’re strong, and we’re powerful… are we really?

8 Must-Run Marathons in the Philippines

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

5 Things I learned from my Food Intolerance Test (FIT)

My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.

TREK Bicycle Store opens in BGC

Trek, the largest bicycle brand in the world, breaks new ground in the Philippines with the launch of the first Trek Bicycle Store in the country

BGC Greenway Park – longest urban park in Metro Manila

I heard about this new route from a friend who lives around BGC, so I took some time to explore this new route when I got the chance to drop by Bonifacio Global City again a few days ago.

Fighting germs anytime, anywhere with Hygienix

Isn't it a bummer when all your hard work and training gets wasted because you suddenly got sick!? Or you failed to hit your PR just because you’re not feeling well on race day!?

8 Tips for Running in the Rain

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

On Running Shoes now in Manila

The running brand powered by Swiss technology ON Running finally hits Metro Manila. The brand has one simple mission: make running fun. A team of sports scientists, world-class athletes and designers spearheads this notion.

New Balance Disney Beauty and the Beast Sneaker Collection

New Balance Beauty and the Beast Sneaker Collection

Run United: Trilogy No More

Finally the big reveal of one of the biggest change this year in the running community.

How much Calories in your Starbucks Coffee?

Ever wondered how much calorie you're consuming from your favorite Starbucks coffee?

Tips to Prevent and Treat Black Toenails from Running

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

The Mabuhay Chiropractic Clinic Experience

Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.