16 Asian Race-cations to Sign Up For
Having a race-cation, or a race and a vacation, is definitely an exciting experience. Running and racing in a different country allows you to explore new places, cultures, and flavors while enjoying a sport that you love.
Reverse Palace (Nuvali-to-Tagaytay) Bike Ride
Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.
Review: 5 Months with the Ultrahuman Ring Air
Initially skeptical, I found the Ultrahuman Ring's data increasingly reliable, especially after several software updates improved its accuracy and insights.
Pinoy Fitness SUB1 10K Challenge 2017 – Thank You!
4 years ago, I wouldn’t have imagined the turnout of this year’s Pinoy Fitness SUB1 10K Challenge. My brainchild race is now 5 years old, and it has become bigger and runners has become faster
Are you allergic to something unknown? Try the FABER test.
Are you allergic to something unknown?
Run Visita Iglesia Manila
Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.
Choosing the Right Pair of Shoes
The first time I ran, I made an honest mistake of running wearing my badminton shoes. I used to think that all shoes are just the same, and I can use them any way I want; until I felt some pain after a few training sessions.
5 Surprising Health Benefits of Donating Blood
I found out 5 surprising benefits of donating blood. Sharing them here...
6 tips on running in the Summer Heat
We can't escape the summer heat. Here's 6 tips to help you beat the summer heat and still continue with your summer training.
6 Dynamic Warm-ups to Start Every Workout
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
5 Signs you are Overtraining
There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
Panalo: Swim, Bike, Run at the Pinto Art Museum
I am not an artist, nor an art specialist, but speaking as a regular person, I would say I totally enjoyed my visit at the Pinto Art Museum. Besides the beautiful artworks and stunning masterpieces, Pinto Art Museum became popular because of its picturesque landscape.
Sneak Peek at Climb Central Manila in Greenfield City
For those who wants to take advantage of this promo, Climb Central is now open daily and is located inside the Portal at Greenfields District, Mandaluyong, Philippines.
Basics of Running
The Fit Stop Episode 2. The crew talks about the basics of running.
