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5 Possible Reasons Why Runners Cheat

The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.

5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

Need a Running Buddy? TRY GRABRUN

Introducing GRABRUN! A service that can find you a Running Buddy to help you during your long runs.

What actually happens in Color Manila Run

A LOT OF FUN! I honestly can't remember the last time I joined a 5K fun run, actually, if I remember correctly it's actually Color Manila as well last 2013.

Reebok CrossFit Nano 6 now in the Philippines | Unbox

Good News Reebok Fans the new CrossFit Nano 6 is now available in the Philippine Market, it also got some cool upgrades from the CrossFit Nano 5.

Aftershokz Bone Conduction Headphones

First... Yes, these headphones are really supposed to be worn like this. At first it looks weird, knowing all other headphones we worn before are designed to cover or plug into our ears, but Aftershokz is different, it's supposed to settle on your cheekbones.

Reach your Fitness Destinations via AirAsia Zest

Have you been flying lately? If you have, then you might be starting to see more RED in the sky than the usual Green and Orange, that’s because starting September 2013, Zest Air is now flying with AirAsia.

6 Dynamic Warm-ups to Start Every Workout

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

Don’t Miss these 9 Races this Q1 2017

Happy New Year! Are you planning to run more this year? Want to be fitter and healthier than last year? One of the best way to keep running and stay motivated to train is to join races!

Reverse Palace (Nuvali-to-Tagaytay) Bike Ride

Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.

Mt. Batulao Trail Running Adventure 2017

It's been a few years since I went back to Mt. Batulao. This time we tried to run the entire course.

Cost of your 2018 Starbucks Planner in Calories

Yes! It’s that time of the year again! Starbucks just recently released their 2018 planners.

Cost of your 2017 Starbucks Planner in Calories

It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.

Biking Adventure – Exploring Bohol on Two Wheels

Exploring Bohol on Two Wheels It's amazing where two wheels + fitness can take you. I was supposed to simply fly to Cebu to support...