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7 Gross Things Runners Do But Probably Won’t Admit

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

9 Kinds of Runners You’ll Meet on The Road

9 Kinds of Runners You’ll Meet on The Road - So which type of runner are you? Have you me the others?

4 Alternative Workouts for Injured Runners

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

8 Reasons why we love 5KM Runs

“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

5 Habits of Mamaw Runners You Can Apply on Your Next Race

What makes mamaw runners different from you and me? Through consistent practice, they’ve developed habits that have made them smarter and stronger runners. Here are 5 of them.

10 Running Essentials You Should Have Right Now

Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

7 Ways To Stay Fit During Hot Summer Days

Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.

Run Faster by Losing Weight

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

9 Common Mistakes Running Newbies Make

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

6 Dynamic Warm-ups to Start Every Workout

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

7 Common Running Injuries and What You Can Do About Them

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.