When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time
The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.
Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!
Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.
You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.
Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.
Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.