A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".
Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.
No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.
If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.
Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.
Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.
With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.
The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.
Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.