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5 Tips to Fight DOMS and Recover Faster

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

7 Mind Tricks to Get you to the Finish Line

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

Pinoy Fitness Race Day Checklist

Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.

8 Tips for Newbie Runners

With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.

5 Signs you are Overtraining

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

8 Habits of Successful Athletes

The life of an amateur, or “Age Grouper” athlete is challenging, to say the least. Between juggling a career and personal life, it takes a special kind of work ethic to be among the top performing athletes in the country.

8 Tips for Running in the Rain

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Top 8 Running Etiquette Pinoy Runners should know

A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.