Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.
Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription
By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...
Here's a core workout you can add after your run training, all you need is a foam roller.
It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM
Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
Workout of the Week! Try this Core Crushing Workout Combo! Body-Saw - Pendulum - Pikes
After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.
We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them
New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.
Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.
This year I decided to do something different to celebrate my birthday, and the Mt. Marami 21K Silyang Bato Trail Challenge was dated exactly at the right weekend.
Exploring Bohol on Two Wheels It's amazing where two wheels + fitness can take you. I was supposed to simply fly to Cebu to support...