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Things to Consider When Buying a Bike

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

6 Summer Destinations You Should Visit this Summer

Summer is not complete without going on trips. Having no school or no work is already good enough because you’ll have more time to work out and do other things you’ve been wanting to do.

8 Day Hikes Near Manila

Summer na mga Besh! It's also the best time to take fitness outdoors, we've compiled 8 Day Hikes you can do this summer that's a short drive away from Manila!

Bohol International Marathon : My Paradise Run

2 weeks ago, I traveled to Bohol and joined the 21K Category at the Bohol International Marathon where I really had a blast! Combining two of my favorite things (running and traveling) is really exhilarating.

Baler 2016 – No Surfing Weekend

We've been visiting Baler for the last 8 years and this year so far was the "flattest" Baler trip we encountered. We always thought "hindi na wawalan ng alon sa Baler", and normally this theory is true until today.

Swim, Bike and Run at the Tri Temple

With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.

PF Milo Marathon Manila Training Plan

Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don't know what to do or don't have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!

7 Ways to Level-up your Standard Push-ups

Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

iflix Challenge at 360 Fitness Club Fort

Went a little Kroo-Croo the other day and decided to take the iflix challenge at 360 Fitness Club for a FREE 1 year free iflix subscription

The Masungi Georeserve Trail in Rizal

By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...

PF Workout: Body Saw to Pike Combo

Here's a core workout you can add after your run training, all you need is a foam roller.

Feeling the Thrill of the Trail at TNF 100 Baguio

It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM

Core Workout (Fallouts x Band Rotation x Weighted Body Saw)

Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)

Do The Plank Fitness Test

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!