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The Masungi Georeserve Trail in Rizal

By some random twist of fate, I found myself in a van towards Masungi Georeserve with celebrity nutritionist Nadine Tengco, plant based wholefoods expert Weizel Gulfan...

PF Workout: Body Saw to Pike Combo

Here's a core workout you can add after your run training, all you need is a foam roller.

Feeling the Thrill of the Trail at TNF 100 Baguio

It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM

Core Workout (Fallouts x Band Rotation x Weighted Body Saw)

Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)

Do The Plank Fitness Test

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!

Suspended Core Workout Combo

Workout of the Week! Try this Core Crushing Workout Combo! Body-Saw - Pendulum - Pikes

Halsema Highway to Highest Point Bike Ride

After a few weeks of deliberation, me and my friends finally decided to spend our 2016 Holy Week in Baguio, but this year we decided to bring our bikes along for the trip.

6 Dynamic Warm-ups to Start Every Workout

We all know about the benefits of dynamic stretching before running or when starting any workout, but honestly, sometimes we're just too lazy to do them

San Juan to Pisong Kape Group Bike Ride

New Year means New Adventures, so me and my friends decided to start the year with something different. Personally I'm a very cautious biker, since I believe my bike skills are Mediocre at best, I shy away from heavily populated and high traffic areas.

Reverse Palace (Nuvali-to-Tagaytay) Bike Ride

Last week some of my friends and teammates decided to do the Nuvali to Tagaytay Reverse Palace ride on a Road Bike.

My Mt. Marami Birthday Adventure

This year I decided to do something different to celebrate my birthday, and the Mt. Marami 21K Silyang Bato Trail Challenge was dated exactly at the right weekend.

Biking Adventure – Exploring Bohol on Two Wheels

Exploring Bohol on Two Wheels It's amazing where two wheels + fitness can take you. I was supposed to simply fly to Cebu to support...

Berghaus PH made us climb Mt. Batulao… and Back.

It was supposed to be just a "leisurely trek" according to the media invite sent to us by Coach Andy Leuterio, together with some selected members of the media, imagine our surprise when we found out that the "leisurely trek" is to actually climb to the peak of Mt. Batulao and back.

Century Tuna 5150 Triathlon – Recon Bike Route

Century Tuna 5150 Triathlon is happening in 2 weeks! Are you guys ready!? Spotted a lot of teams this weekend doing route recon. For those who's new with the route and didn't get a chance to do a recon trip, here's some idea of the route and some points to take note of.