If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

Here are 7 reasons why you should consider to start running today!

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

Huwag niyo din itigil ang pagiging active sa sports at run kapag pumapayat na kayo, ituloy nyo lang. Huwag nyo nang hayaan na bumalik pa kayo sa dati ninyong katawan, sayang ang lahat ng pinaghirapan at pinag daanan ninyo.

Most people enjoy running as a solo venture. And while some runners appreciate quality “me time", there’s something quite powerful about running as a group, especially with people who are close to you.

May forever nga ba sa running? From sweethearts who met and fell in love through running to two married couples whose love was strengthened by the sport and being a part of the Pinoy Fitness family

As a lupus patient who was once told that this was impossible, Annie wanted to prove to herself that she is stronger than this disease. She wanted to prove to herself that she has what it takes to be a SUB1 10K Finisher.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.