LATEST ARTICLES

Chiropractic Care after a Sports Injury

One of the worst sport related injury I got during my 8 years of running would probably be the one when I slid off a trail last year and hit my tail bone onto a rock.

6 Trending Costumes for Your Halloween Run

Halloween is just around the corner, but it's not entirely about trick-or-treating or partying at clubs. For runners, there are also Halloween-themed runs to participate in this occasion. It'll be fun, it'll be spooky, and it'll be—whether people admit it or not—a showoff on whose costume is the best.

RUNRIO Trilogy 2018 Schedule for Manila and Cebu

RUNRIO the leading race organizer in the Philippines just recently announced their schedule of the RUNRIO Trilogy Run Series for 2018. It looks like they will bring the Trilogy to Cebu next year and a new schedule for the Manila Series.

Could This Neurostimulation Headset be the Next Generation of Weight Loss?

Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.

Macpower’s Pre-Christmas Gadget Sale 2017 in F1 Hotel

Looking for a new Power Bank? Mobile Phone Cable? MMC will give you special deals and discounts up to 80% OFF on your favorite products

Top 10 Must-Know Running Terms for Beginners

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

5 Types of Alcohol you Should be Drinking

For people into fitness, avoiding alcohol is one of the rules in order to achieve the fitness we desire. However, drinking alcohol does not always have to be unhealthy. While we eat right, exercise regularly and get the right amount of sleep, here are 5 alcoholic beverages that you can take occasionally

RUNRIO Trilogy Leg 3 2017 Race Results and Photos

Congratulations to all the participants and finishers of the recently concluded RUNRIO Trilogy Leg 3 2017 held in SM Mall of Asia! How was your race? Here are the race results and some photos.

LATEST EVENTS

ONE STC RUN 2017 in Camp Aguinaldo

The Run is also one of the fundraising activities of STCQC 1993 for its Homecoming on 27 January 2018 and the class’s chosen beneficiaries: The Queen of Peace Convent, the retirement home of the Sisters of the Missionary Heart of Mary (ICM); the scholars of STC’s Sambayan Educational Fund, Inc. (SEFI); and the construction of the new senior high school building.

GEAR AND TECH

INSPIRATION

Love yourself by Living Healthier

During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

Meet Larry Ronquillo, the Taong Grasa Runner

A lot of runners during the recently concluded Run United 1 were surprised to see a taong grasa running along with them.

PERFORMANCE & TRAINING

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

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