LATEST ARTICLES

What is Intermittent Fasting and how do you survive it?

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

5 Qualities of an Excellent Fitness Coach

Health and fitness are one of the booming industries today as people are getting more conscious when it comes to their health, appearance, sports performance (recreational and professional) and even work performance.

Revisiting Masungi Georeserve Trail in Rizal

Another look at the Masungi Georeserve located in 47 Marcos Highway, Baras, Rizal.

Decathlon Season Clearance Sale

Don’t miss Decathlon Alabang’s first season clearance! Offers are valid until stocks last.

TBR Dream Marathon 2018 Video Recap

A race designed for 1st and 2nd time marathon runners. A venue where emotions are real, and the experience unforgettable. Here's a short video recap of what happened last weekend!

Do you want to be a MARATHONER? Learn from these 5...

Have you ever wondered about the questions you need to ask yourself before running a FULL marathon? Unlike other sports, running has no particular...

UV Care Shoe Sterilizer and Deodorizer Giveaway!

The UV Care Shoe Sterilizer & Deodorizer is a chemical-free product that uses germicidal UV-C Rays to kill 99.9% of invisible bacteria and viruses (including H1N1, E. Coli, MRSA) as well as mold, dust mites, fleas, bed bugs and their eggs.

5 Bluetooth Earphones for Runners Under P2,000

Bluetooth earphones are a big hit with runners simply because it allows you to listen to music without having to deal with long cords that tangle and interrupt the swing of the arms and running form. However, because of the wireless technology added to this kind of earphones, it tends to be more expensive than our normal wired ones.

Pet Express Doggie Run 2018 at SM MOA

The Pet Express Doggie Run is an annual charity fun run with dogs. Hit the road with your four-legged buddies and help raise funds for the shelter animals of PAWS (Philippine Animal Welfare Society)

GEAR AND TECH

Ralph Du: From Fat to Effin’ Fit

“Kapag gusto mo ang isang bagay, laging may paraan,” Ralph says. “Sabi nga ni Papa, ang tao nga nakalakad sa buwan – so walang imposible.”

My Story #15 : Allan Fusingan

Getting there is only half the fun…. For me, it surely is. While running towards the finish line, there were so many emotions and some flashback of series of events that led me to this point of my life. It occurred to me the same emotions, excitement and thrill that I felt when I made a promise last year...

PERFORMANCE & TRAINING

7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

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