RUNNR Expo 2017 at Bonifacio High Street

The biggest running brands will come together for RUNNR Expo 2017 at Bonifacio High Street on July 21-23, 2017 at the Activity Pod 2 in front of RUNNR BHS.

What Happens To Your Body When You Do Planks Every Day?

Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.

5 New Must Try Dishes at Backyard Kitchen & Brew

Admit it, one of the reasons why we workout and run so much is so that we can enjoy good food without the guilt. And one of the side effects of living an active and healthy lifestyle is that "you're always hungry".

5 Must Try Places for your Chicken Wings Fix

Cheat days are probably what every foodie slash fitness junkie looks forward to. I mean, who wouldn't want to go on a delicious (sometimes unhealthy) food spree every now and then?

5 Surprising Benefits of Running

You may not realize it, but running has benefits that go beyond helping us lose weight. When done consistently, it can do wonders to other aspects of our lives, too.

Kerry Sports Vertical Run 2017 Race Review

Here's a short VLOG about the recently concluded Kerry Sports Vertical Run that happened last July 9 in Shangri-La Fort.

Obstacle Course Racing in the Philippines now in Full Gear

You can run fast, you can run far and you can lift heavy… so what’s next? Time to combine them into one race.

How Sugar Can Make You Fat

On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch




My Story #7: Billie Jay Jacob

Two years ago I was a smoker, I drink beer anytime I want and when my barkada want. I stay up late every night as my work needs me to, so I drink at least 3 cups of coffee a night...

My Story #8: Gerardine Kun

I stared running on February 14, 2007, It all started when I was invited by a friend to join a 5km fun run. It was a tough experience, but I found it enjoyable.


6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

7 Tips on how you can Find more Time to Run

7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...

10 Healthy Things To Eat After Running

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.