There’s always a first time for everything as Kimberly Sue Chiu, popularly known as Kim Chiu successfully conquered her first half-marathon in 2 hours, 54 minutes and 16 seconds (2:54:16) last Sunday at this year’s NatGeo Earth Day Run 2017 held at SM Mall of Asia grounds.
Triathlons are no joke. It involves a rigorous course of swimming, cycling, and running all in one race -- a true test of endurance and strength!
Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.
GEAR AND TECH
Pinoy athlete Richard Salaño and Lany Cardona takes home the top spot at the recently concluded Laguna Phuket International Marathon last June 5 in Phuket, Thailand.
“Have fun and don’t go in trying to win it. Go in to beat your time.” That is Under Armour Brand Ambassador Zoe Pond-McPherson’s advice
PERFORMANCE & TRAINING
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!