Congratulations to all the participants and finishers of the recently concluded Pinoy Fitness 21K Challenge 2017 in SM by the Bay! Here are the official race results and photos.
The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.
To those who have seen the film “The Karate Kid” starred in by Jaden Smith and Jackie Chan, an adage was emphasized on the importance of “making a choice whether to stay down or to rise after suffering from a knockdown”.
On Saturday, November 4, CrossFit enthusiasts, spectators, and athletes will be gathering to watch and compete in the most awaited competition of the year, Manila Throwdown 2017 Team Edition (MTD), from 8 a.m. to 5 p.m. at The Tent, Acacia Estates, Taguig City.
Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.
GEAR AND TECH
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Exercising But Not Losing any Weight? Here's a possible reason why.
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.