In the charming streets of Manila, it’s not hard to spot someone who smokes. Holding a cigarette while scrolling through their phones, or going through their daily routines while sipping a cup of coffee, smoking is arguably one of the worst habits a person can develop.
Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.
You can run fast, you can run far and you can lift heavy… so what’s next? Time to combine them into one race.
GEAR AND TECH
Jaymie Pizarro (aka The Bull Runner) is known to be the Dream Maker, every year hundreds of dreamers participates at The Bull Runner (TBR) Dream Marathon, a 42km event only for first and second time marathoners who wants to dream big and change their lives through running.
PERFORMANCE & TRAINING
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
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After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.