Cebuana and Marathoner Mary Joy Tabal grabs the first gold medal the the Philippines in the 2017 Southeast Asian Games in Kuala Lumpur, Malaysia!
UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.
This year 9 out of the 12 podium finishers (21K and 42K winners) was able to join and compete in the Da Nang International Marathon in Vietnam. The runners include (From Left to Right) Azlan Pagay, Kennechie Lorbes, Ruffa Sorongon, Lizane Abella, Rafael Pescos, Lany Bacale Cardona, Jho-an Banayag Villarma, Nhea Ann Barcena, Richard Salaño.
The first Spartan Race in the Philippines is almost here! The obstacle race will be held at Timberland Heights, San Mateo, Rizal on September 16, 2017. If you have registered (or are planning to), we went through the Spartan Race Website and watch some videos, and here’s what you can expect during the much-awaited event
For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.
GEAR AND TECH
Triathlons are no joke. It involves a rigorous course of swimming, cycling, and running all in one race -- a true test of endurance and strength!
PERFORMANCE & TRAINING
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Exercising But Not Losing any Weight? Here's a possible reason why.
7 Tips on how you can Find more Time to Run If you make health and fitness a priority, you will find a way to...
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.