5 Ways To Overcome Boredom During Long Runs

Long Runs can be boring, especially when you're doing it alone. But to safely run a marathon one is required to do Long Slow Distance "LSD" runs to help prepare the body to endure the stress of the upcoming race.

Pinoy Fitness 21K Challenge 2017 Race Results and Photos

Congratulations to all the participants and finishers of the recently concluded Pinoy Fitness 21K Challenge 2017 in SM by the Bay! Here are the official race results and photos.

Cost of your 2018 Starbucks Planner in Calories

Yes! It’s that time of the year again! Starbucks just recently released their 2018 planners.

4 Tips to Recover Faster from A Race

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.

Running an Uphill Climb… Failures and Staying on Track

To those who have seen the film “The Karate Kid” starred in by Jaden Smith and Jackie Chan, an adage was emphasized on the importance of “making a choice whether to stay down or to rise after suffering from a knockdown”.

Manila Throwdown Team Edition 2017 in Acacia Estates

On Saturday, November 4, CrossFit enthusiasts, spectators, and athletes will be gathering to watch and compete in the most awaited competition of the year, Manila Throwdown 2017 Team Edition (MTD), from 8 a.m. to 5 p.m. at The Tent, Acacia Estates, Taguig City.

Sneak Peek of the Justice League Fun Run 2017

Last October 23, 2017, GPI held their official media launch of the much awaited Justice League Fun Run this November 25, 2017, at SM By The Bay and November 19, 2017, at SM City Cebu.

3 Safe Places to Run During Dead Hours in Metro Manila

Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.




My Story 6: Georlyn Atun

I am a beginner in running. I have tried joining fun runs before but it was only this year that I have started being inspired seeing pack of runners crossing the Finish Line.

One arm, all heart: Coach Sid Vildosola

Kahit kinakantyawan nila ako na “Putol! Putol ang kamay! Mananalo ba yan?”, nilunok ko na ang hiya ko. Parang naging challenge na din sa 'kin


7 Tips on how you can Find more Time to Run

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!

6 Commandments of Running with a Buddy

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

Exercising But Not Losing any Weight?

Exercising But Not Losing any Weight? Here's a possible reason why.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

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