In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.
Have you ever wondered about the questions you need to ask yourself before running a FULL marathon? Unlike other sports, running has no particular...
Bluetooth earphones are a big hit with runners simply because it allows you to listen to music without having to deal with long cords that tangle and interrupt the swing of the arms and running form. However, because of the wireless technology added to this kind of earphones, it tends to be more expensive than our normal wired ones.
GEAR AND TECH
Getting there is only half the fun…. For me, it surely is. While running towards the finish line, there were so many emotions and some flashback of series of events that led me to this point of my life. It occurred to me the same emotions, excitement and thrill that I felt when I made a promise last year...
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.