Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.
You can run fast, you can run far and you can lift heavy… so what’s next? Time to combine them into one race.
Laguna to Batangas 50k Ultra Marathon set to happen on August 26, 2017 in Town Plaza of Pagsanjan, Laguna.
GEAR AND TECH
PERFORMANCE & TRAINING
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
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After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.