The GYM is an interesting place to spot a vast array of people. Whether it’s that buff athlete near the weightlifting area or the talkative tita beside you on the treadmill, it’s always fun and interesting to see the variety of gym goers around the country.
Sometimes, all we need to start moving is an inspiration.
Apple just released the first look on the new Apple Watch Series 3 today and runners and adventure seekers already have their eyes on it.
Hydration is one of the most important factors to consider when running. On organized road races, we want to race as light as possible, bringing little or no hydration at all, but on short runs, we need to be self sufficient even with a single bottle, and bring more hydration when we're out for a long run.
GEAR AND TECH
Triathlons are no joke. It involves a rigorous course of swimming, cycling, and running all in one race -- a true test of endurance and strength!
Turning 43 years old by September 2016, working full time as a dentist 6x a week and a mom of 2 boys, 10 and 4 years old.
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Exercising But Not Losing any Weight? Here's a possible reason why.
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.