7 Bad Habits Runners have to Break
Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.
4 Unusual Running Spots in Metro Manila
UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.
7 Day Hikes Near Manila
We've compiled 7 Day Hikes you can do this summer that's a short drive away from Manila!
4 Tips on how to get started on jumping ropes by Jump Manila
Looking for another quarantine bandwagon to jump into? Give jumping ropes a try!
Female heart beats faster than Male… Why?
Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?
8 Tips for Running in the Rain
Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.
10 Running Essentials You Should Have Right Now
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
10 Things to Remember when Dating a Runner
Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…
Tips to Prevent and Treat Black Toenails from Running
If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.
Understanding Heart Rate Zones Can Help You Run Better
One of the most common misconceptions about running is that if you always run as fast as you can for as long as you can, you’d achieve all the benefits of running.
10 Signs You’re a Fitness Junkie
Fitness Junkie - a person who has made working out a part of their daily lives and dedicates all their free time to working out and/or doing physical activities.
Top 8 Running Etiquette Pinoy Runners should know
A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
Starting a Calorie Deficit Diet: A Beginner’s Guide
This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.
PF SUB-1 10K Challenge – Training Program by Coach Mitch Estuar
Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don't know how to? He's a 8-week training program from Coach Mitch Estuar
