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Pinoy Fitness Tips: Are you tempted to walk or cut your run short?

What do you do when you're aiming to run another 5K or 10K, but felt tempted to walk or just simply cut your run short in the middle of it?

Pinoy Fitness Tips: Ouch! I have Sore Muscles after my Workout

Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.

Interval Training at Fort with Adidas miCoach

I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.

Proper Stride Length for Optimal Running

I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.

Buy a Running Shoe based on your Feet Arch Type

How do you buy your running shoes? Brand? Design? have you ever considered your arch type? Arch is the raised curve on the bottom of your foot, and the right pair of running shoes will support your arch shape perfectly and give you the best support.

Skyrunning 101

For running enthusiasts who want to take their trail running to great heights... LITERALLY! And to learn more about the niche sport of Skyrunning.

Philippine Dodgeball Games 2009

The Philippine Dodgeball Association are giving away FREE dodgeballs as the PDBA Dodgeball Campus Tour goes to the next level and is now the Nestle Pops University Dodgeball Games!

The Science of Running – RUNNR

August 26, 2009 6:00 pm to 8:00pm Runnr, Bonifacio High Street Heart Rate Training for Running Adrian Mok 6:00 pm Optimal Running Technique Arland Macasieb 7:00 pm To register: Send your details (full name, bday, mobile no.) to lawrence.navarro@runnr.com.ph

The Mizuno Run Club

The Mizuno Run Club is back! Led by Coach Ige Lopez, a favorite running trainer and excellent triathlete, these specialized training programs will definitely buff...

Dirt Weekend Powered by iBike

Here's your chance to learn more about mountain biking! Upgrade your skills and meet new friends! Dirt Weekend is a bike clinic open to...

Do you need a Personal Trainer?

A personal trainer is not for everyone, but having one do have its benefits. Some reasons on when to consider getting yourself a personal trainer: If...

Fat Burning Zone – Truth or Lie?

Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...