Looking for the perfect protien rich food to help your muscle recovery and repair after a strenuous workout? Checkout our simple guide above to help you decide what to eat!
I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...
Let's have a little fun shall we? Anyone up for a little fun and challenge? Let's see how long you need to finish 1,000 Jump Ropes!
Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!
I am training with CrossfitMNL for almost a month now, and now i feel stronger, faster and better! And I'm totally addicted to it!
Secondwind Running Store presents Secondwind Sessions: Knowing Your Body. A seminar about sports injuries presented by Dr. Randy Molo, a Sports Medicine doctor, and a multi sport athlete.
Ever heard of the Slosh Pipe Workout? Then read on to find out more...
The first FREE Bull Session 1 for the upcoming TBR Dream Marathon 2011 is happening this Saturday, October 23, 2010 attend and learn about CHI WALKING.
I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...
Eager to improve your running performance? Get trained for FREE with this new running clinic happening weekly at the Fort to be conducted by Coach Jim Saret starting September 14 to December 7, 2010.
Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?
Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.
Exercising But Not Losing any Weight? Here's a possible reason why.