6 Everyday Objects You Can Use To Workout
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
Give Yourself a Boost
I am writing this as I have been constantly interrupted by sickness since I started running last year.
My Top 5 Fitness Groups in Manila
Here is my top 5 list of fitness groups in Metro Manila that you can join for FREE!!!
Strength Training Exercises for a FASTER 10K Run
Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.
10 Terms Only Runners Will Understand
When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.
Why Do We Feel Down When We Skip An Exercise?
Balance is still the key.
Romantic Trails near Manila to visit this Valentines
Tired of going to the mall or just craving for a little bit of adventure this Valentines?
Best Places To Run Around Manila in 2020
Indeed, there's a lot of spots across Manila to have a nice run aside from the good ol' UP Diliman and BGC!
5 Easy Ways to Get Fit with Technology
Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.
Top 8 Trail Destinations near Manila
If you’ve been looking at exploring this realm of running but don’t know of good trails to start with, here’s a list of our favorites you can explore
Rest to Reset – a phrase to live by for a better life
The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.
8 Gym Etiquette Every Pinoy Should Know
So here are the top 8 gym etiquette every gym goer should follow
Guiltless Recipes (Sugar Free and Easy to Make)
Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family
How to Take the Funk Out of Smelly Running Shoes and Clothes
Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.
