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Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

We have listed down 12 last-minute Holiday gift ideas under P1, 200 that will make the runners of your lives smile despite these strange times.

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it's a shared love for running that keeps them in-sync.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.

When we go on adventures, we simply just want to make the most out of and fully enjoy the experience without roadblocks and hassles.

Looking at a different perspective, this ‘new normal’ might actually be the change you need to get you started.

Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.