Research over the years has shown that the more often that athletes achieve flow, the happier they were.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Want to start your running journey during the new normal? Read this.

A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

This episode is all about running and weight loss. Coach Ken Mendola shared some valuable insights on how to use running as an effective tool to manage your weight.

Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.