Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

Making running more fun by creating art.

If you don’t believe in long distance relationships, the Circuit Box Mobile Gym might just change your mind.

So, how do you strengthen your mental toughness to become a better runner?

If you are reading this, chances are you are runner who is looking for a new challenge, cross-train through swimming, or venture into the world of multi-sports. Whatever the reason may be, jumping from being a runner to an aquathlete is never that easy.

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

Balance is still the key.

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.

Are you training hard to get those great ABS? Well here are some tips and tricks that I hope can help you along your abs workout.

Research over the years has shown that the more often that athletes achieve flow, the happier they were.